Join American Family now – if you
are one of the first responders you will receive a Complimentary Full Year subscription to Fitness & The Fit Food Weekly Newsletter!  American Family is a fun place that provides a mix of games, quizzes, coupons &
recipes for you to take a quick break, have fun, plan meals, shop and more.

I always post this American Family free stuff, but I’ve never signed up for it, so you’re on your own.

FREE sample of Rikkick’s Ridiculously Natural Dog Treats.

Free eCookbook – ‘Frugal Recipes: 26 Easy Ground Beef Recipe for Dinner’ eCookbook, featuring 42 pages of great cheap meals and easy ground beef recipes.  This is through the RecipeLion people.

FREE Bath & Body Works Signature Collection travel-size product (your choice), now through February 20th.  Valid in stores only.